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Effects of hatha yoga exercises on spine flexibility in women over 50 years old. J Phys Ther Sci. 2015;27(2):361-365. doi:10.1589/jpts.27.361″, “Kavuri V, Raghuram N, Malamud A, Selvan SR. Irritable bowel syndrome: yoga as remedial therapy. 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Yes! Many new yogis start their practice at home. Many people are unable to get to a studio, making the home a much more convenient and budget-friendly option. Regardless of whether you do yoga at home or in a studio you need a good yoga mat—a great yoga gift for yogis of all levels.” } } , { “@type”: “Question”, “name”: “How many times a week should beginners do yoga?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
If you are completely new to exercise, a daily practice may seem overwhelming. Try do some yoga three days per week. But with easy poses like the ones listed here, there is no harm in doing yoga every day.” } } , { “@type”: “Question”, “name”: “What are the benefits of doing yoga?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Yoga is good for your body and mind. You’ll notice your body getting stronger and more flexible with a regular practice. Yoga also provide you time to breathe and meditate for emotional wellness.” } } ] } ] } ]]]>